Jasmine tea is a reliable option if you are seeking a delicious tea with health benefits. Tea Manufacturers use jasmine blossoms to make this tea and hence the name “Jasmine tea”. Pure Jasmine tea is manufactured by processing jasmine blossom with a base of green, black, white, or oolong tea. Moreover, there is Organic Jasmine tea, which has a base of organic green tea.
Jasmine has a wonderful aroma. It possesses religious significance in Buddhism and Hinduism. Jasmine plants are easily found in India and China. In India, people offer jasmine flowers to the idol of Lord Hanuman. It is used all over the world in aromatherapy. It not only alleviates your stress, but it also has a scent that is an aphrodisiac in nature. Some Indian women tie jasmine flowers to their hair called “gajra”. Jasmine flowers exclusively give their hair a contrast look of black and white color. It also acts as a perfume.
Jasmine tea benefits
Now, let’s discuss, “What is Jasmine tea good for?” Jasmine green tea provides many health benefits. If it is consumed in limits, then it is suitable for a healthy and active mind. It is calorie-free and has the following benefits:
Helps in weight loss
The antioxidants present in jasmine tea help in reducing weight. People who are trying to consume green tea every day may initially find it bitter. As Jasmine tea is a flavored green tea, it is subtly sweet, aromatic. It is thus the best way to introduce green tea to your mind.
Good for the skin
Now let’s come to jasmine tea benefits for the skin. Jasmine is extremely beneficial for the skin. Paired with green tea, it helps you with even skin tone and works as anti-aging. The active ingredients present in jasmine moisturizes the skin. It helps in fighting skin irritation.
People widely use Jasmine in aromatherapy. The subtle, pleasant smell of jasmine works with our brain, and we feel relaxed. It is equally appreciated to reduce anxiety and panic attacks.
Helps you sleep profoundly
The theanine in green tea, combined with the aroma of jasmine, makes you sleep well. Many people like to consume a cup of jasmine tea after dinner, which aids them in getting a sound sleep.
Reduces the risk of cancer
Green Tea Polyphenols in Jasmine Green Tea Reduces Cancer Risk. There are Polyphenols such as epigallocatechin gallate (EGCG) present in jasmine green tea. They fight cancer-causing free radicals.
Improves gastrointestinal disorders
Jasmine tea helps in proper digestion with the help of its anti-inflammatory property. The antioxidants present in it reacts with the gastrointestinal enzymes. In this way, it reduces the risk of gastrointestinal disorders.
Improves cardiovascular health
Jasmine tea voluntarily reduces elevated cholesterol and thus keeps our heart healthy. The pleasant fragrance of jasmine provides you comfort, which is good for the mind and the heart!
Jasmine tea Recipe
Jasmine tea: Best green teaCourse: TeaCuisine: Indian, ChineseDifficulty: Easy
Jasmine tea helps in weight loss and stress management. It is good for your skin, heart, and digestion. As it is a scented tea, it is the best way to start with green tea.
Jasmine green tea
- Preparation of water
- Take one cup(8 oz) of distilled water.
- Use an electric kettle with temperature control to heat water at 185 ° F (85 ° C). Or heat the water on a cook-top until you see bubbles at the bottom of the container rising to the top.
- Take a spoonful of Jasmine Green Tea in a pot.
- Now add hot water to it.
- After 1 minute, keep examining it after every 30 seconds until you acquire the required taste. In most cases, jasmine green tea is ready within three minutes.
- Pour jasmine green tea in a cup with the help of a sieve.
- Keenly enjoy Flavored Tea!
- Do not over Steep Jasmine Green Tea as it imparts you a bitter taste.
- It is always better to use distilled water because regular tap water can alter the taste of jasmine tea.
- You can also heat water on a cooktop and can use a thermometer to calculate the temperature.
- You can optionally add honey or sugar to it. Some people take it with milk. But it is advisable to drink it without mixing any of these for a more genuine taste of jasmine tea.
How to make Jasmine Tea At Home
You can also try making jasmine flower tea at home. You need to get fresh jasmine blossoms. Make sure the jasmine blossoms are large enough or wholly grown.
- Place the first layer of green tea, which is about one teacup in the container.
- Add about 10-12 jasmine blossoms to it.
- Place another layer of one cup green tea to sandwich the jasmine blossoms.
- Place some weight on top of the green tea and close the container. Keep it for 24 hours.
- You can use tea after 24 hours.
People frequently confuse jasmine tea with ‘Jasmine tea house’. Jasmine tea house is the name of a very famous Chinese restaurant. This is different from jasmine tea, which represents a type of tea in distinctive brands!
Jasmine Boba Tea
It also known as Jasmine Bubble Tea, is made with tapioca balls. It contains a mixture of Jasmine Green Tea, Milk, Tapioca Balls and Honey to taste.
Jasmine pearl tea
It is made by manually rolling green tea into small balls that make them look like pearls. The Pearls are subsequently given a taste of jasmine with jasmine blossom. Pearl tea is generally more expensive than regular jasmine green tea.
Caffeine Content in Jasmine Tea
People generally ask, “Does Jasmine tea have caffeine in it?” Very well, It is caffeinated unless it is prepared using a herbal tea base. It can be made using a black, white or oolong tea base. It is typically produced with a green tea base for health benefits. The amount of caffeine in it depends merely on the base and not on the use of jasmine blossoms. Herbal jasmine tea made from herbal tea base does not contain caffeine! Jasmine tea, which has a black tea base, has the highest caffeine content. Oolong tea possesses the least amount of caffeine. Decaf Jasmine tea i.e., Jasmine tea with no caffeine, is also available online.
To identify the exact amount of caffeine in it, we should check the packing box. Tea manufacturers frequently mention the amount of caffeine on the packing box. A cup (8 fl oz) of jasmine tea with a green tea base, contains about 25 mg of caffeine. However, the amount of caffeine can vary according to various factors. Some of these are quality of tea leaves, steeping temperature and steeping time.
Jasmine Tea Side Effects
Limited consumption of Jasmine tea causes no side effects. Since it contains caffeine, it should not be consumed in excess. Few people may be allergic to the smell of jasmine. It can cause headaches, nausea, irritation when consumed in excess. It may reduce appetite. Women should avoid Jasmine tea in pregnancy, as it may cause uterine contractions.
As jasmine tea provides many health benefits and is readily available in online markets, it is worth a try. Numerous brands manufacture the best jasmine tea using green tea as a base, which makes it more healthy. If we are concerned with the amount of caffeine in it, then we can choose the tea base accordingly. Jasmine tea causes no side effects if consumed in limits. It is so easy to prepare! Due to its easy recipe, We can make it in minutes. If you have any other questions about jasmine tea, feel free to comment.